Well-being and Resilience: Self-care for the Corporate Athlete

Although 21st Century living has its perks, there are still many factors of our current way of life that can feel stressful and overwhelming.

7 Modules
20
Masterclass instructor Emilie West

Topics

What you’ll learn

  • What underpins our wellbeing

  • Key habits to adopt for a better well-being

Masterclass Description

Although 21st Century living has its perks, there are still many factors of our current way of life that can feel stressful and overwhelming.

Whilst technology allows us to be more productive than previous generations and enable us to work remotely, it has also led us to overfill our diaries and deprioritise our own self-care.

Emilie West
Business Coach and Founder | Alchemy Consulting Group
Emilie is passionate about empowering individuals and businesses to achieve their goals through transformational change and draw on extensive experience working in investment banking and personal development to achieve this.

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