What you’ll learn
What underpins our wellbeing
Key habits to adopt for a better well-being
Although 21st Century living has its perks, there are still many factors of our current way of life that can feel stressful and overwhelming.
Whilst technology allows us to be more productive than previous generations and enable us to work remotely, it has also led us to overfill our diaries and deprioritise our own self-care.